It’s in the Body

The key to understanding and changing human behavior is not by attempting to change the mind, but rather, changing the body.

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The Difficulty With Change

There are two types of change: change that happens to us; and, change that we want to bring about. Both are difficult. Change that happens to us With the first, we are compelled to adapt to change. Often the change is unwanted. Sometimes it is major and our ability to adapt is not there. We experience stress as a result. As well, often, there are things we would like to...

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Happiness

Isn’t happiness what everyone really wants? If so, wouldn’t be a good idea to take a closer look at what it is? How can we get more of it? How can we hold on to it? Let’s take a look.

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