Insanity is doing the same thing and expecting different results. - Albert Einstein

Your worst enemy cannot harm you as much as your own unguarded thoughts.

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What is Mindfulness?

Mindfulness is the practice of paying attention, in a nonjudgmental way, to the present moment – to what is happening within and around us right now. When we pay attention in this way, we see things more clearly and develop a greater understanding of why things are the way they are.

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From The Blog